[Minh Thoa]

As we all know that playing sports or doing physical exercises helps us maintain our health as well as keep our body fit.Moreover,some people find that they can not live happily without these sports.However,every things all contents 2 faces:benefits and drawbacks go together.In this essay,I will give out some advantages and disadvantages with a few of real examples in order to make the topic more obvious with everyone.
First and foremost,playing sports brings human uncountable benefits in both physical and mental angle.By doing exercises,people can improve their health,build a firm body.For women,they have a special awareness for their appearance so that keeping their body fit is one of their essential aims in life.Hence,there are more and more gym centers or sport organizations opened and welcome a huge number of people to take part in.Besides,playing sport contributes to avoid some health problems such as obesity,diabets ,heart attack and so on.With the spread of fast food,many people tend to enjoy these foods which make them gain weight uncontrollably,have a negative effect on their blood as well as their heart.Through exercising,people themselves can easily reduce the amount of calories intake in order to avoid obesity or they can enhance the work of heart.Significantly,some people find that playing sport or doing physical exercises as the way to relax,get away from pressure of work and comfortably enjoy a healthy lifestyle.
In the other hand,playing sports or participating physical exercises still brings us some undesirable impacts.Many people are interested in dangerous sports which may cause some risks whenever it can.Besides,some women with the hope of lose weight quickly do physical exercises with high intensity.As a result,they have already hurted their muscle and threaten their health a lot,they may feel tired or even exhausted after playing.
To sum up,it is undeniable that sports and physical exercises bring us lots of valuable benefits although still contenting some impacts.However,the advantages it bring to outweight the disadvantages so that it is necessary to raise the awareness in our society about the importance of playing sports and doing physical exercises.Each individual should spend a part of their leisure time on taking part in these activities with the view of enhancing health and prolonging life.

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[anna229112]

[20:01:17, 3/10/2017] Cám ơn các bạn!

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[ivynguyen]

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