Tháng Mười Hai 23, 2018 at 11:32 chiều #256196
In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
We are living in a in industrialized nations and the pace of life is fast. Individuals often choose fast food or prepared foods to eat. Because of that more and more people increase the weight and the state of their health is bad. In my opinion, there are a variety of the cause and solution for this problem.
Firstly, people are hectic and they have little time to cook as well as exercise. Because of limit time, they can not do exercise every morning to consume the fat of the body and sit in the chair for a long time to work. In addition, they buy fast food with high levels of oil or prepared foods with not fresh material to eat. These foods are harmful to people’s health and oil can store in the body because it can not be consumed. Next, the increase of technology makes individual spend most of the time using smartphones or playing games. They do not take part in outdoor games to work out.
There are many solutions to tackle this problem. Firstly, people may get up early before 1 hours before going to the company. They can cook breakfast and prepare the foods for the lunch so they need not eat out. If individuals have more time, they can go for a walk about half an hour or do exercise such as running, playing tennis and so on. These activities might help people stay fit. Furthermore, they may enroll in a sport center to enjoy yoga or gym classes. Thanks to these classes, they will have an ideal body and reduce stress after a hectic as well as stressful day.
In conclusion, people might spend at least 30 or an hours working out every day. They also cook at home and eat many vegetables instead of eating fast foods or prepared foods.
Tháng Ba 21, 2019 at 9:57 sáng #260428
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